很多人每天打電腦的時間過長，除了上班時間，閒暇時也脫離不了電腦，經常感覺眼睛很疲勞，但卻因為太過入神而忘記讓眼睛休息，致使眨眼頻率降低，影響到淚液的分泌進而導致眼睛累、乾澀，長久下來對視力相當不好。
建議最好視覺位置，讓眼睛與電腦螢幕保持約25英寸距離，並稍微低於視線水平，即讓眼睛俯視電腦。減少刺眼的強光或加裝螢幕護目鏡，以減少螢幕的反光。同時可採取20－20－20規則放鬆眼睛：每20分鐘將視線離開螢幕，遠眺20呎（6公尺）外20秒鐘。
*每20分鐘休息一下/多眨眼
→讓眼睛休息一下，讓眼睛離開正在使用的電腦或閱讀物。
→雙眼緊盯螢幕時，每分鐘眨眼的次數可能由20次降到6~7次，而眨眼的主要作用是產生淚液滋潤眼球表面。
*遠眺20呎(6公尺)/調整你的螢幕設定
→遠眺20呎（6公尺）的綠色景物或戶外20秒鐘，放鬆眼睛。
→眼科專家配置-將螢幕色調改為：85/飽和度(濃度)：123/亮度：205，長時間使用會舒緩眼睛疲勞，保護眼睛。
*休息至少20秒/規律的休息頻率
→每15-30分鐘休息一下，至少要維持20秒喔！
→規律地休息，不僅可有效減低眼睛疲勞，更能有效的減低對頸肩背及腰等部位，因長時間使用造成的不適與疲勞感。
※簡易消除眼睛疲勞法
眼珠運動法：頭部上下左右旋轉，眼珠同時跟著移動。
眨眼法：頭向後仰並不停眨眼，多眨眼能鍛鍊眼瞼肌肉，以促進眼睛的血液流通。輕微疲勞只須做2至3次即可。
熱冷敷交替法：熱毛巾放在眼睛上熱敷約五分鐘，然後再以冷毛巾冷敷5分鐘。
按摩雙目：中指指向眼窩和鼻樑間，手掌蓋臉來回摩擦五分鐘。
看遠看近法：看遠方3分鐘，再看手掌1至2分鐘，來回反覆幾次。
視力訓練法：眼睛跟著螢幕上的動點，動動你的眼，輕緩一下雙眼喔！
有興趣的朋友們可以下載體，只要設定好時間，就會在適當的時候提醒你該讓眼睛休息一下，而且還有視力訓練的功能喔！
參考資料：
9 Tips for Healthy Eyes, Healthy Vision / 視力保健13招 / The 20-20-20 Rule: Preventing Digital Eye Strain / Give your Eyes a Break with the 20-20-20 Rule
POLLO Revolution 鏡片系列：革命性改變 讓你的視野全面睇高一線 更堅硬 更輕盈 更清晰 / http://www.facebook.com/ApolloRevolution & http://www.apollolens.com.tw/
《全國首創配鏡半年保固，是您鏡片最好的選擇！濾藍光、雙非球面鏡片的第一品牌~Revolution R1藍騎士/R2小狀元系列鏡片(兒童專用鏡片)。iBlu coat藍光阻絕隔膜，有效阻隔藍光；鏡片超輕薄、防汙、抗磨、防衝撞。》
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